ONE APPLE A DAY WILL KEEP THE DOCTOR AWAY

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The apple is the pomaceous fruit of the apple tree, species Malus domestica in the rose family (Rosaceae).
It is one of the most widely cultivated tree fruits, and the most widely known of the many members of genus Malus that are used by humans.
Apples grow on small, deciduous trees. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today.
Apples have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists.

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According to Chinese Medicine: Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and increase body fluids.

According to a Brazilian study, eating an apple before a meal helped women lose 33 percent more weight than those who didn’t.

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What are the benefits of Apple Cider Vinegar?

A few lab studies have found that ACV may be able to kill cancer cells or slow their growth.

It can help regulate blood pressure and reduce bad cholesterol.

Rich in malic acid which gives ACV its anti-viral, anti-bacterial and anti-fungal properties.

May help improve bowel irregularity and helps to remove toxins from the body at a faster rate.

It can help clear up skin conditions and blemishes.

ACV helps with weight loss by breaking down fats so that your body can use them rather than store them.

How to use Apple cider :

Bath solution: The next time you get ready to slip into a warm bath, add one to two capfuls of apple cider vinegar. It draws toxins out of the body, leaving behind toned and moisturized skin.

Deodorant: The smell of apple cider vinegar is putrid, but it pales in comparison to underarm odor. Rub a little into your pits and the odor will eventually neutralize.

Hair rinse: Skip harsh shampoos and wash away buildup with an apple cider vinegar rinse. When used as a follow-up to baking soda, this do-it-yourself treatment makes strands shinier, reduces frizz and seals cuticles. It also simulates the scalp to promote hair growth.

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