Here are several types of intentional breathing exercises. It is important to be aware of your breathing, and be able to switch in to abdominal breathing for all of them, so I suggest you become comfortable with “relaxing breath” first. While breathing exercises can be learned quickly, it often takes months of practice to realize the full benefits of them, so don’t give up! Breathing exercises are important for meditation magick and healing. Breath is used by many mental health professionals as a healing technique for such conditions as anxiety, panic attacks, phobias, depression and stress symptoms such as tension headaches, tight muscles, irritability and fatigue. It is also great for PMS! ūüôā –Zaratyst

Basic Natural Breathing

  1. Sit, stand or lie comfortably with your back in a good posture. Slumping forward inhibits your ability to breathe deeply and fully.
  2. Identify anything that is stressing or worrying you. Only think about this for a few seconds, then let it all go. Imagine the tension taking flight like a flock of doves soaring into the sky. Hear their wings flapping as your worries leave you, lighter, freer.
  3. Consciously relax your arms and shoulders. Place one hand on your abdomen.
  4. Slowly exhale through your nose, expelling all the air you can without strain.
  5. Take a deep breath, filling first your abdomen, then your chest. Feel your abdomen inflate like a soft balloon, but not distend.
  6. Exhale slowly through your nose again.
  7. Repeat this, being cognizant of each breath until your breathing is steady and natural feeling.

Notice how relaxed you have become. You are ready to proceed with grounding and centering, meditation, more advanced breathing exercises (below) or other activities.


Tension Release Breathing

  1. Do not let yourself think about any worries or anxiety provoking issues while doing this exercise. If the thoughts creep in, stop them by re-focusing on the breathing and counting.
  2. Begin breathing deeply, filling your abdomen first, then your chest.
  3. Sit quietly, scan your body for tension, and consciously tell any tense muscles to relax (tension often accumulates in shoulders, neck and back).
  4. Inhale deeply through your nose, pause, then exhale, count one.
  5. Repeat, counting your exhalations to five.
  6. Begin again, counting exhalations one to five.
  7. Continue this exercise 5-10 minutes.

You should be relaxed and the anxiety or tension greatly diminished.



Purifying Breath

This breathing exercise is used to tone your respiratory system and to send renewed energy to your whole body. If you have been sitting and feeling stagnant, this one will reawaken you. It can be used as part of a pre-ritual cleansing as well.

  1. Sit or stand comfortably.
  2. Inhale a complete, natural breath through your nose.
  3. Hold the breath for a few seconds.
  4. Pretend you have a straw in your mouth, and exhale a short burst of air forcefully, through the small opening. Stop, then do it again.
  5. With each puff out, visualize an pollutants, negativity and detrimental germs going with the air, and falling harmlessly to the floor.
  6. Repeat until you have emptied your lungs via these short, strong puffs.
  7. Inhale, visualizing pure, cleansing air entering your body, filling you with purity.
  8. Repeat about 6-10 times.



Energizing Breath

  1. Stand comfortably.
  2. Stretch several times, reaching higher each time.
  3. Trigger your yawn reflex while stretching.
  4. Begin breathing deeply and naturally, as above.
  5. Spin your arms backward, all the way around.
  6. Switch directions, spinning them forward.
  7. This will re-energize you!



Healing Breath

  1. Lie comfortably.
  2. Practice natural breathing for a few minutes.
  3. Place your dominant hand on the part of the body that is injured or infected. Place your other hand (receptive) on your abdomen.
  4. Visualize energy flowing into you with each inhalation, filling a reservoir in your solar plexus. Imagine this energy flowing into the selected area, washing through it, driving out the pain or infection. Cleansing, purifying, disinfecting energy being drawn from the universe and being channeled into healing light.
  5. Continue this until your feel ready to be finished.
  6. Place both arms at your sides, palms turned downward and let the excess energy in you hands flow back into the surface/ground beneath you.
  7. This exercise may be repeated as needed.



Do you know the PH of the water you are drinking? You should.

Water is one of the most important factors for becoming and staying healthy and vibrant. Our body contains 70% water contents and our blood is 94% water – if we follow the recommendation to drink at least two liters of water per day and this water is acidic and polluted – imagine what this will do to our bodies? Therefore, it’s important to keep that water supply fresh and clean.

Alkaline water

Contamination in Tap Water Health Damage Method of Removal/Filtration
Rust Cause of liver cancer PP Cotton
Dirt, Microorganisms, Sediment Cause of various diseases PP Cotton
Chlorine Cause of rectal cancer, colon cancer and bladder cancer Granulated Activated Carbon, KDF
Odour Bad smell in water Granulated Activated Carbon
Volatile Organic Chemicals (VOC) Cause of various diseases Granulated Activated Carbon
THMs: Total Trihalomethanes (THM) Cause of kidney cancer and birth defects. Granulated Activated Carbon, Ultrafiltration
Bacterial Cause of various diseases KDF / Calcium Sulfite
Algae Cause of various diseases KDF / Calcium Sulfite
Lead (Heavy Metal) A poisonous metal that can damage nervous connections and cause blood and brain disorders KDF / Calcium Sulfite
Mercury (Heavy Metal) A cumulative heavy metal poison KDF / Calcium Sulfite
Particles of 0.1 micron or larger Cause of various diseases Ultrafiltration
Bacteria and most viruses Cause of various diseases Ultrafiltration


When considering what water to be drinking, there are 4 different criteria that the water you drink should be judged by: Purity, pH, Mineral Content and Oxygen Content. In order to hydrate your body optimally, you need to drink water that is alkaline and mineral rich. Alkaline water helps to neutralize acids and remove toxins from the body. Ionic alkaline water also acts as a conductor of electrochemical activity from cell to cell.

ph scale

A water ionizer is an appliance that ionizes water. Ionized water is claimed by manufacturers to be extremely beneficial to human health and marketed with claims that it is an antioxidant which can slow aging and prevent disease.Others note that such claims contradict basic laws of chemistry and physiology.

A water ionizer separates water into alkaline and acid fractions using a process known as electrolysis. It does this by exploiting the electric charge of the calcium and magnesium ions present in nearly all sources of drinking water. When a source of water lacks mineral ions, such as distilled water, or has been filtered by reverse osmosis, water ionization has no effect.

Some research suggests that alkaline reduced water may be useful in scavenging free radicals in the laboratory setting. Tests on in vitro lymphocytes suggest that reduced water can prevent hydrogen peroxide-induced damage to DNA, RNA and certain proteins. However, drinking ionized water would not be expected to alter the body’s pH, and there is no evidence of any claims made by manufacturers that drinking ionized water will have a noticeable effect on the body.

Electrolyzed water has been used by the food industry to sanitize food products; though effective in bacterial solutions, it was found less useful when sanitizing utensils, surfaces and food products.Acidic electrolyzed water (pH 2.3‚Äď2.6) may have use as a seed surface disinfectant or contact bactericide.


Make a commitment to a lifelong healthy lifestyle and start experiencing the countless healthy benefits of our incredible Japanese Alkaline Water Filtration System today!


Hydrotherapy Machine

Colon Hydrotherapy Machine



Other common name(s): colonic irrigation, high colonic, detoxification therapy, colon hydrotherapy, coffee enemas, enema irrigation, hydro-colon therapy, high enema

Scientific/medical name(s): none


Colon therapy is the cleansing of the large intestine (colon) through the administration of water, herbal solutions, enzymes, or other substances such as coffee.


Available scientific evidence does not support claims that colon therapy is effective in treating cancer or any other disease. Colon therapy can be dangerous and can cause infection or death.

How is it promoted for use?

Proponents of colon therapy consider it to be a method of detoxifying the body through the removal of accumulated waste from the colon. Because they claim detoxification increases the efficiency of the body’s natural healing abilities, it is sometimes promoted as a treatment for illness. It is often promoted as a general preventive health measure or as part of a routine internal hygiene regimen.

Coffee enemas have been promoted as part of several controversial cancer treatment regimens. People who promote the use of coffee enemas to detoxify the body claim that an “unpoisoned” body or a “clean” colon has the ability to recognize and destroy cancer cells. Practitioners claim coffee enemas can stimulate the liver and gallbladder into releasing toxins and flushing them from the body, allowing the body’s immune system to battle malignant cells (see Gerson Therapy and Metabolic Therapy).

What does it involve?

Colon therapy is given by a colonic hygienist or colon therapist, through the use of plastic tubes inserted through the rectum and into the colon. A machine or gravity-driven pump sends large quantities of liquid (up to 20 gallons) into the large intestine. In contrast, regular enemas only flush out the rectum, and generally use about a quart of fluid. After filling the colon with water, the therapist massages the abdomen to help the removal of waste material from the colon wall, and then fluid and waste are carried out of the body through another tube. The procedure is generally repeated several times, and the average session lasts from 45 to 60 minutes. Coffee enemas may be included in the treatment program.

What is the history behind it?

As far back as the ancient Egyptians, enemas and other “cleansing rituals” were commonly used to rid the body of toxic waste products believed to cause disease and death. In the 19th century, proponents described the large intestine as a sewage system and claimed stagnation caused toxins to form and be absorbed by the body, which led to the theory of “autointoxication.” Laxatives, purges, and enemas were routinely recommended to prevent the accumulation of waste

Colon therapy became very popular in the United States in the 1920s and 1930s, when irrigation machines were commonly found in hospitals and physicians’ offices. Although the procedure became less popular when advances in science and medicine did not support its founding theory, colon therapy has recently shown an increase in popularity.

In 1985, the California Department of Health Services issued a statement that listed some of the potential hazards of colon therapy, including infection and death from contaminated equipment, death from electrolyte depletion, and perforation (puncture) of the intestinal wall leading to life-threatening infection or death. The Food and Drug Administration (FDA) considers colonic irrigation machines to be Class III devices which means they cannot be legally marketed except for medically needed colon cleansing (such as before an x-ray or endoscope exam). The FDA forbids practitioners and sellers from making unsubstantiated claims that have not been proven in scientific studies about their services. The FDA has warned several companies to stop making such claims. No colonic irrigation machine or system has been approved for routine use.

What is the evidence?

Available scientific evidence does not support the claims on which colon therapy is based. It is known that most digestive processes take place in the small intestine, where nutrients are absorbed into the body. What remains enters the large intestine, where it passes to the rectum for elimination after water and minerals are extracted. Available scientific evidence does not support the premise that toxins accumulate on intestinal walls or that toxicity results from poor elimination of waste from the colon.

Are there any possible problems or complications?

The machines used for colon therapy are illegal unless used during conventional medical treatment. Colon therapy can be dangerous. Illness and even deaths have resulted from contaminated equipment, electrolyte imbalance, or perforation of intestinal walls. People with diverticulitis, ulcerative colitis, Crohn’s disease, severe hemorrhoids, rectal or colon tumors, or who are recovering from bowel surgery may be at higher risk of bowel injury. People with kidney or heart failure may be more likely to experience fluid overload or electrolyte imbalances. In addition, many substances can be absorbed into the body from the colon walls and cause toxic or allergic reactions. Colon therapy can also cause discomfort and cramps. Relying on this type of treatment alone and avoiding or delaying conventional medical care for cancer, may have serious health consequences.

Additional Resources

More information from your American Cancer Society

The following information on complementary and alternative therapies may also be helpful to you. These materials may be found on our Web site ( or ordered from our toll-free number (1-800-ACS-2345).

Note: This information may not cover all possible claims, uses, actions, precautions, side effects or interactions. It is not intended as medical advice, and should not be relied upon as a substitute for consultation with your doctor, who is familiar with your medical situation

 *Do not eat for two hours before colonic appointment. Clients typically can return to normal activities within 15 minutes after session. Sessions are private with limited staff intrusion.It is generally suggested that Clients have two back to back sessions (two days in a row), to get things started;followed by changes in diet with subsequent sessions scheduled one a week for three weeks.







Although a group makeover can seem like fun at the time, an outbreak of pink eye or another infection is not. Diseases aren’t just spread through close friends; you can also pick them up if you use the tester products at the local beauty counter, or if you have a department store makeup consultant give you a makeover. In fact, one study found staph, strep and E. coli bacteria in department store makeup tester products . Without safety precautions, a carefree makeover day can turn into a visit to the doctor.

One potential, and particularly pesky, result of sharing eye makeup is getting pink eye, also known as conjunctivitis. This infection of the lining of the eyelid results in red, itchy, watery eyes and can last for up to two weeks [source: Mayo Clinic]. Pink eye is very contagious, so it is easy to spread among people sharing the same makeup. If you come down with this disease, a doctor can prescribe medicated eye drops to clear it up within a few weeks, but you won’t be able to wear eye makeup or contact lenses in the meantime.

Swapping lipstick with a friend who is infected with the herpes simplex virus, which causes cold sores, can pass the virus on to you. You can contract herpes even without visible cold sores present on the infected person — and remember, there’s no cure for the herpes viruses. Just one incidence of sharing your lipstick can lead to a lifetime of contending with the condition if you contract the virus.

In addition to keeping your cosmetics to yourself, ensuring that what you own is still in working order can also prevent disease. Keep reading to learn how to avoid makeup contamination.


You can share your secrets, your hopes and your dreams with your friends. However, dermatologists caution, you should never share your makeup.

Simply put — swapping cosmetics can mean trading germs. Makeup brushes and applicators can easily carry bacteria from one person to another, and moist, dark containers allow such germs to thrive. You especially should never share lip and eye products, which come in frequent contact with more easily infected areas of the body. Think about it — that’s why you usually see disposable applicators on hand at most cosmetics counters. It’s so the testers won’t become contaminated.

Not disposing of makeup within a certain time limit, depending on the product, can also cause infections. Old cosmetics should be thrown out and replaced as needed. Recommended expiration dates vary between products, with liquid makeup getting older faster than powder. Mascara is especially important, as it comes in close contact with your eyes and can easily cause an infection. This may mean cleaning out your makeup collection on a regular basis, but the extra effort is well worth it to keep your skin and eyes healthy.

If you do share makeup or keep it for longer than recommended, you may develop a skin or eye infection. Other diseases associated with sharing makeup include the herpes virus, which causes cold sores, and dermatitis.

Keeping your makeup fresh and your skin clean can help you avoid illness.



Open up that bathroom drawer, and you may discover makeup that is well beyond its normal usage date. However, the U.S. Food and Drug Administration, which oversees cosmetics, does not require that manufacturers set an expiration date for such products. On top of that, some types of makeup can expire faster than normal if they are stored incorrectly. That means that it’s up to you to decide when it’s time to toss your beauty products.

Since eyes are one of the areas of the body that are most susceptible to disease, you should be especially careful when keeping track of how long you’ve had your current mascara. The closed container creates a dark environment that allows germs to thrive. Most manufacturers suggest tossing mascara just after the three-month mark. Of course, if it smells odd, has become dried out or has been exposed to drastic temperature changes, you might want to chuck it sooner than that. And if you’ve had a recent eye infection, no matter how long (or little) you’ve had it — you should replace all of your eye makeup [source: FDA].

Other liquid products, or those that contain a large amount of water, also are breeding grounds for bacteria and should be replaced on a regular basis. After six months, get rid of liquid foundation, creamy-formula eye shadow and blush. And, like mascara, after three months, discard liquid eyeliner [source: Matlin].

Powder-based products, which contain little water, can last for up to two years. These include pencil eyeliner and lip liner, and powder eye shadow, foundation, blush and bronzer. But this doesn’t mean that every type of makeup will necessarily last this long. If a cosmetic changes color or starts to smell, throw it out right away.


Using makeup in a hygienic way can help you avoid picking up an unpleasant disease. Many women get so involved in their routines that they may not even realize that what they’re doing each morning is, in fact, putting them at risk of infection.

First, examine how you store your cosmetics. Make sure that you close your makeup containers tightly after using them each day. This helps keep the product in good, safe condition for a longer period of time. Cosmetics normally contain preservatives that help prevent bacteria growth, but storing products incorrectly can mean germs will be able to grow. An important aspect of this is keeping products at room temperature; storing them in a hot place or in direct sunlight will make it much easier for bacteria to thrive. Anything above 85 degrees Fahrenheit (29 degrees Celsius) becomes dangerous for makeup storage [source: FDA].

You should never add water to makeup, either, as this can spur germ growth in a previously clean environment and lessen the effects of any preservatives added to the makeup that keep it more sanitary. And using saliva is an even bigger makeup don’t: It can spread bacteria from your mouth, where they are harmless, to your eyes, which are much more sensitive [sources: Connolly and FDA].

Now you know not to share makeup with friends — but what about with strangers? Sounds obvious, right? Well, what do you think you’re doing when you try the latest lipstick shade at your local department store’s makeup counter? If you must use a tester or plan to have a makeover done by a department store makeup consultant, insist on disposable applicators, learn about cleaning procedures (make sure they follow them) and request a new tester product, if necessary .

Wondering what could be lurking on that lipstick tester? Read on to learn about the different infections that can be spread via Sarah Siddons



skinny dip

intr.v. Informal., -dipped, -dip·ping, -dips.

To swim in the nude.

skinnydipper skinny-dipper n.

White Tail Resort, just 30 miles from Norfolk, VA, near Zuni, is participating in the Guinness World Records‚ĄĘ Largest Skinny-Dip Across North America. The record attempt takes place at 3:00 p.m. this Saturday, July 11, 2009. In conformance with stated rules, all participants to be counted must be completely nude during the skinny-dip. First-time skinny-dippers are welcome and to be included in the Guinness World Record, all participants must bring a photo ID.

White Tail Resort, established in 1984, is the only landed clothes free recreation facility in Virginia. Through the years White Tail has become a favorite vacation spot for over 600 members and numerous visitors. A family atmosphere, planned activities, great facilities and beautiful grounds keep people coming back time after time, visit our website to see rates and pictures of the grounds.

White Tail Resort is an active member of the Virginia Campground Association, the Franklin-Southampton Chamber of Commerce, the National Association of RV Resorts and Campgrounds, and the Trade Association for Nude Recreation. The resort maintains affiliations with the American Association for Nude Recreation, the Federation of Canadian Naturists, the Naturist Society, and the American Association for Nude Recreation Eastern Region.

The White Tail Resort is a year round resort, offering snow skiing, mountain biking, fly fishing, and other out door activities. Overnight accommodations are located within 6 miles

Skinny Dipping Stars

Scarlett Johansson Goes Skinny-Dipping 


In the Nordic countries, with their sauna culture, nude swimming in rivers or lakes was a very popular tradition. In the summer, there would be wooden bathhouses, often of considerable size accommodating numerous swimmers, built partly over the water; hoardings prevented the bathers from being seen from outside. Originally the bathhouses were for men only; today there are usually separate sections for men and women.

It is not uncommon for private clubs with male-only or female-only facilities to allow (for example) nude swimming.Some argue that in more private environments (whether at home or in, say a single-gender bathhouse), the less clothing one has on when exercising or doing any activity the better.

Nudist clubs traditionally offer members and guests of both sexes the opportunity to swim nude. Many own or lease facilities that allow other sports to be played, including volleyball, tennis, badminton, bowling and the like. Typically these sports are played at a recreational level of intensity, and need not be particularly competitive.

*Some naked bodies can be very inspiring for a portrait or shoot.The great masters of paint used to make wonders with the human shapes. How do you see naked bodies ? Leave a comment about skinny dip. I like to know from an artistic perspective all others will be ignored( go to a porn site ).


What Is Detoxification? Detoxification is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion. Many of these toxins come from our diet, drug use, and environmental exposure, both acute and chronic. Internally, fats, especially oxidized fats and cholesterol, free radicals, and other irritating molecules act as toxins. Poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all add to increased toxicity. Detoxification involves dietary and lifestyle changes, which reduce intake of toxins and improve elimination. Avoidance of chemicals, from food or other sources, refined food, sugar, caffeine, alcohol, tobacco, and many drugs helps minimize the toxin load. Those lifestyle changes are a direct result of choices you make in your life. Transcendental meditation has helped me make marked improvements in not only my health and behavior but also all aspects of my life. I highly recommend you look into it. When detoxifying your colon, it is also important to incorporate probiotics in your diet to replenish your intestinal flora. Colon cleansing Bowel movements are the basis of your health. If you do not have at least one bowel movement per day, you are already walking your way toward disease. Man’s body has not changed very much in the past several thousand years… however, man’s diet has certainly changed a lot. All the refined sugar, white flour, hormone/antibiotics-filled meats we constantly ingest constitute an assault on our bodies. We are continuously violating our bodies by eating terrible foods. Colon cancer is the second leading cause of cancer deaths in the U.S. Therefore, all congestion and toxins must be removed, and it must begin with cleansing of the bowel. One of the most frequent bowel problems that people experience today is constipation. A constipated system is one in which the transition time of toxic wastes is slow. The longer the “transit time,” the longer the toxic waste matter sits in our bowel, which allows them to putrefy, ferment and possibly be reabsorbed. The longer your body is exposed to putrefying food in your intestines, the greater the risk of developing disease. Even with one bowel movement per day, you will still have at least three meals worth of waste matter putrefying in your colon at all times. Disease usually begins with a toxic bowel. Those having fewer bowel movements are harboring a potentially fertile breeding ground for serious diseases. Infrequent or poor quality bowel movements over an extended period may be very hazardous to your health.


Even a thin layer of mucoid plaque weakens the body. Nature intended mucoid plaque to be sloughed off. However, due to stress and diet, most Americans have many hardened layers of mucoid plaque. The healthy colon weighs about 4 pounds. One autopsy revealed a colon choked with 40 pounds of impacted mucoid plaque! A proper colon cleanses and detoxification program prepares your body for optimal health by removing the mucoid plaque.

Begin transitioning to a diet rich in raw fruits and vegetables with very few cooked or processed foods to help keep your digestive system free of mucoid plaque. Regular and easy elimination will be the rule, toxins will not build up and foods will be fully digested and utilized. This optimum nutrition allows rejuvenation and peak vitality. Of course, it was a process of years or decades to get the body so full of plaque and toxins, so it will be a process, although faster, to detoxify and get your body pure and back to its highest possible state of health.

Colon cleansing is a procedure, which may include the use of many different supplements, and few days of FASTING. A good intestinal cleanse will also include a parasite cleanse.


More often than not, natural colon cleansing means following a colon cleansing diet along with taking some colon cleansing supplements which may include herbs which are known to kill parasites and worms, contain digestive enzymes, contain probiotics (beneficial bacteria), contain herbs that stimulates liver, gallbladder and intestines, also psyllium husk or seeds, Cascara Sagrada, or flax seeds, or slippery elm, and others.

The person on a typical American diet holds eight meals of undigested food and waste material in the colon, while the person on the high fiber diet holds only three. The herbal colon-cleansing page and the colon health page explain in detail how you can embark on a good colon-cleansing program for yourself.


A good cleansing program should always begin by removing the waste in your colon, the last portion of your food processing chain. If you attempt to clean your liver, blood, or lymph system without first addressing a waste-filled bowel, the excreted toxins will only get recycled back into your body.


Constipation and diarrhea are also indications of foul matter in your intestines. Furthermore, the much more serious problems of cancer and immune system dysfunctions begin with a toxic bowel.

Once we truly understand that the “single greatest challenge our bodies face is the effective removal of wastes and toxins”, we will never again undermine the importance of frequent bowel movements.

As the colon becomes impacted with dry putrefactive waste, its shape and function are affected in numerous ways. It may stretch like a balloon in certain areas, or develop something called “diverticula” (pouches on the intestinal wall which may become infected), or fall down upon itself (prolapsed colon). All of these colon malformations greatly impair your large intestine’s ability to function, which in turn places severe strain on your digestive organs and glands and affects nutrient assimilation and absorption. The colon is the body’s “sewer system”, and if not treated properly can accumulate toxic poisons, which are absorbed into the bloodstream. This in turn can cause many diseases.

A standard bowel cleanse contains:

Bentonite clay and flaxseeds assist with the colon cleansing process. Bentonite is a type of edible clay that acts as a bulk laxative by absorbing water to form a gel. It binds toxins such as pesticides and helps to carry them out of the colon. Flaxseeds also absorb water and expand in the colon, allowing toxins and mucus to be removed. In addition, flaxseeds have been found to lower cholesterol levels.

As part of your colon-cleansing program, take 1 tablespoon of liquid bentonite and one tablespoon of ground flaxseeds in a glass of water first thing in the morning (wait at least 1/2 hour before eating) and before bed. Drink at least eight glasses of water per day or constipation may result. You should take the bentonite separate from medications or supplements because it may interfere with absorption. I find the best price for a high quality colon-cleaning product containing bentonite clay is here.

An important component of a colon-cleansing program is the use of probiotics to help replenish the population of friendly bacteria, which resides in your colon.



Now let’s turn to kidney cleansing. Did you know that your chances of developing a kidney stone in your lifetime are 1 in 10? More than 300,000 people in the U.S. suffer from renal failure each year and undergo dialysis or await a kidney transplant.

Your kidneys are two bean-shaped organs, each about the size of your fist. Although the kidneys are small organs by weight, they receive a huge amount – about 20% – of the blood pumped by the heart. Every day, your kidneys process about 200 quarts of blood to sift out about 2 quarts of waste products and extra water.

The actual filtering occurs in tiny units inside your kidneys called ‘nephrons’. Every kidney has about a million nephrons. In the nephron, a glomerulus–which is a tiny blood vessel or capillary–intertwines with a tiny urine-collecting tube called a tubule. A complicated chemical exchange takes place, as waste materials and water leave your blood and enter your urinary system.


The large blood supply to your kidneys enables them to do the following tasks:


Regulate the composition of your blood

Keep constant the concentrations of various ions and other important substances

Keep constant the volume of water in your body

Remove wastes from your body (urea, drugs,toxic substances)

Keep the acid/base concentration of your blood


Help regulate your blood pressure

Stimulate the production of red blood cells

Maintain your body’s calcium levels

Your kidneys receive the blood, they process the blood by removing the wastes and then return the processed blood to the body and the unwanted substances end up in the urine. Urine flows from the kidneys through the ureters into the bladder. In the bladder, the urine is stored until it is excreted from the body through the urethra.


The easiest way to do a kidney cleanse is to purchase 20 to 100 pounds of watermelon (a few huge melons), sit in a bath filed with water, eat as much of the watermelon as you can throughout the day, while regularly emptying your bladder. Using this procedure, people have dissolved big stones, and then passed small kidney stones out of their body. Note that this kidney cleanse is not suitable for diabetics.

An effective kidney cleanse is discussed in more detail here.



dana farber

The mission of Dana-Farber Cancer Institute is to provide expert, compassionate care to children and adults with cancer while advancing the understanding, diagnosis, treatment, cure, and prevention of cancer and related diseases. As an affiliate of Harvard Medical School and a Comprehensive Cancer Center designated by the National Cancer Institute, the Institute also provides training for new generations of physicians and scientists, designs programs that promote public health particularly among high-risk and underserved populations, and disseminates innovative patient therapies and scientific discoveries to our target community across the United States and throughout the world.


In 1947, the late Sidney Farber, MD, founded a Children’s Cancer Research Foundation dedicated to providing children with cancer with compassionate, state-of-the-art treatment and simultaneously developing the cancer preventatives, treatments, and cures of the future. The Institute officially expanded its programs to include patients of all ages in 1969, and in 1974 became known as the Sidney Farber Cancer Center in honor of its founder. The long-term support of the Charles A. Dana Foundation was acknowledged by incorporating the Institute under its present name in 1983.

Today, the Institute employs about 4,000 people supporting more than 200,000 patient visits a year, is involved in some 600 clinical trials, and is internationally renowned for its blending of research and clinical excellence. The Institute’s expertise in these two arms of the fight to eradicate cancer uniquely positions it to bring novel therapies that prove beneficial and safe in the laboratory setting into clinical use.

Dana-Farber Cancer Institute is a principal teaching affiliate of Harvard Medical School, a federally designated Center for AIDS Research, and a founding member of the Dana-Farber/Harvard Cancer Center (DF/HCC), a federally designated comprehensive cancer center. Providing advanced training in cancer treatment and research for an international faculty, the Institute conducts community-based programs in cancer prevention, detection, and control throughout New England, and maintains joint programs with other Boston institutions affiliated with Harvard Medical School and the Partners Health Care System, including Brigham & Women’s Hospital, Children’s Hospital, and Massachusetts General Hospital.

Dana-Farber Cancer Institute is supported by the National Cancer Institute, the National Institute of Allergy and Infectious Diseases, and the generous support of numerous foundations and individuals, who contribute to the Institute’s individual research and clinic programs or to the Jimmy Fund, the principal charity of the Institute named for one of its child patients. 



 Marrow types

Section through the femur head, showing the cortex, the red bone marrow and a spot of yellow bone marrow. The white bar represents 1 centimeter.

There are two types of bone marrow: red marrow (consisting mainly of myeloid tissue) and yellow marrow (consisting mainly of fat cells). Red blood cells, platelets and most white blood cells arise in red marrow. Both types of bone marrow contain numerous blood vessels and capillaries.

At birth, all bone marrow is red. With age, more and more of it is converted to the yellow type. About half of adult bone marrow is red.¬† Red marrow is found mainly in the flat bones, such as the hip bone, breast bone, skull, ribs, vertebrae and shoulder blades, and in the cancellous (“spongy”) material at the epiphyseal ends of the long bones such as the femur and humerus. Yellow marrow is found in the hollow interior of the middle portion of long bones.

In cases of severe blood periods, the body can convert yellow marrow back to red marrow to increase blood cell production.



The stroma of the bone marrow is all tissue that isn’t directly involved in the primary function of hematopoiesis. The yellow bone marrow belongs here, and makes the majority of the bone marrow stroma, in addition to stromal cells located in the red bone marrow. Yellow bone marrow is found in the Medullary cavity.

Still, the stroma is indirectly involved in hematopoiesis, since it provides the hematopoietic microenvironment that facilitates hematopoiesis by the parenchymal cells. For instance, they generate colony stimulating factors, affecting hematopoiesis.

Cells that constitute the bone marrow stroma are:

Macrophages contribute especially to red blood cell production. They deliver iron for hemoglobin-production.


 Bone marrow barrier

The blood vessels constitute a barrier, inhibiting immature blood cells from leaving the bone marrow. Only mature blood cells contain the membrane proteins required to attach to and pass the blood vessel endothelium.

Hematopoietic stem cells may also cross the bone marrow barrier, and may thus be harvested from blood .

 Stem cells

The bone marrow stroma contain mesenchymal stem cells (also called marrow stromal cells). These cells are multipotent stem cells that can differentiate into a variety of cell types. Cell types that MSCs have been shown to differentiate into in vitro or in vivo include osteoblasts, chondrocytes, myocytes, adipocytes, and, as described lately, beta-pancreatic islets cells. They can also transdifferentiate into neuronal cells.



There is biologic compartmentalization in the bone marrow, in that certain cell types tend to aggregate in specific areas. For instance, erythrocytes, macrophages and their precursors tend to gather around blood vessels, while granulocytes gather at the borders of the bone marrow.


 Types of stem cells

Bone marrow contains three types of stem cells:


 Diseases involving the bone marrow

The normal bone marrow architecture can be displaced by malignancies or infections such as tuberculosis, leading to a decrease in the production of blood cells and blood platelets. In addition, cancers of the hematologic progenitor cells in the bone marrow can arise; these are the leukemias.

To diagnose diseases involving the bone marrow, a bone marrow aspiration is sometimes performed. This typically involves using a hollow needle to acquire a sample of red bone marrow from the crest of the ilium under general or local anesthesia. The average number of cells in a leg bone is about 440,000,000,000.

Exposure to radiation or chemotherapy will kill many of the rapidly dividing cells of the bone marrow and will therefore result in a depressed immune system. Many of the symptoms of radiation sickness are due to damage to the bone marrow cells.



A Wright’s stained bone marrow aspirate smear from a patient with leukemia.

Bone marrow examination is the pathologic analysis of samples of bone marrow obtained by bone marrow biopsy and bone marrow aspiration. Bone marrow examination is used in the diagnosis of a number of conditions, including leukemia, multiple myeloma, anemia, and pancytopenia. The bone marrow produces the cellular elements of the blood, including platelets, red blood cells and white blood cells. While much information can be gleaned by testing the blood itself (drawn from a vein by phlebotomy), it is sometimes necessary to examine the source of the blood cells in the bone marrow to obtain more information on hematopoiesis; this is the role of bone marrow aspiration and biopsy.


 Donation and transplantation of bone marrow

Bone marrow harvest

It is possible to take hematopoietic stem cells from one person and then infuse them into another person (Allogenic) or into the same person at a later time (Autologous). If donor and recipient are compatible, these infused cells will then travel to the bone marrow and initiate blood cell production.

Transplantation from one person to another is performed in severe cases of disease of the bone marrow. The patient’s marrow is first killed off with drugs or radiation, and then the new stem cells are introduced.

Before radiation therapy or chemotherapy in cases of cancer, some of the patient’s hematopoietic stem cells are sometimes harvested and later infused back when the therapy is finished to restore the immune system.

The Anthony Nolan Trustplays a vital role with regards to finding donors. They connect one person, whose immune system needs a boost ‚Äď with another person, who is prepared to share a little of theirs. Matching patients with donors.


The stem cells are harvested directly from the red marrow in the crest of the ilium, often under general anesthesia. The procedure is minimally invasive and does not require stitches afterwards. Depending on the donor health and reaction to the procedure, the actual harvesting can be an outpatient procedure or requiring 1-2 days of recovery in the hospital. Another option is to administer certain drugs that stimulate the release of stem cells from the bone marrow into circulating blood. An IV is inserted into the donor’s arm, and the stem cells are filtered out of the blood. The procedure is similar to donating blood or platelets.

It may also be taken from the sternum. The tibia may seem a good source, since it is very superficial. However, except in children, this bone marrow doesn’t contain any substantial amount of red bone marrow, but rather only yellow bone marrow.

In newborns, stem cells may be retrieved from the umbilical cord.


 Bone marrow as a food

Many cultures utilize bone marrow as a food. The Vietnamese prize bone as the soup base for their national staple phŠĽü; Alaskan Natives eat the bone marrow of caribou and moose; Indians use slow-cooked marrow as the core ingredient of the Indian dish Nalli Nihari; Mexicans use beef bone marrow from legs bones, called tuetano, which is cooked and served as filling for tacos or tostadas; it is also considered to be the highlight of the Italian dish ossobuco (braised veal shanks). Though once used in various preparations, including pemmican, bone marrow for human consumption in the United States has recently fallen out of favor as a food.

One fan of this delicacy is noted chef and author Anthony Bourdain, who has stated that if he were on death row, his last meal would consist of bone marrow. He considers the delicacy to be his number-one comfort food.

Bone marrow is a source of protein and high in monounsaturated fats.[citation needed] These fats are known to decrease LDL cholesterol levels resulting in a decreased risk of cardiovascular disease, prompting some to make bone marrow a dietary staple. The actual health effects of the addition of bone marrow to the diet remain unclear.[citation needed]

Diners in the 18th century used a marrow scoop (or marrow spoon), often of silver and with a long thin bowl, as a table implement for removing marrow from a bone.

Some anthropologists believe that early humans were scavengers rather than hunters. Marrow would then have been a major protein source for tool using hominids, who were able to crack open the bones of carcasses left by top predators such as lions.



Although both sexes can be victims hundreds or thousands of years of male dominated societies have created negative attitudes towards women among many men, leading boys to grow up with a deeply en grained sense of entitlement that women will do all the work of looking after them, even if the woman is also going out to work. While some women are aggressive and dominating to male partners the majority of abuse in heterosexual partnerships, at about 80%, is by men.

Fundamentalist views of religions which have developed in male dominated cultures tend to reinforce these attitudes. All the major world religions historically taught the dominance of men over women. Thus the book of Genesis states “in sorrow thou shall bring forth children: and thy desire shall be be to thy husband, and he shall rule over thee.” Such ancient texts provide men with justifications for abusing female partners. Fundamentalist religious prohibitions to divorce make it more difficult for religious women to leave an abusive marriage. A 1980s survey of Methodist clergy found that 21% of them agreed that no amount of abuse would justify a woman’s leaving her husband.

Many older and some not so old children’s stories contain gender stereotyping, and music videos and computer games for children and teenagers have been criticized for continuing to portray men as aggressive and in control, while the females are there only for their sexual allure; women are portrayed as wanting to be chased and caught when they run away.

Legal systems have in the past endorsed these traditions of male domination and it is only in recent years that abusers have begun to be punished for their behaviour.




Abusers may blame the the victim’s actions for causing them to lose control of their temper. It is often apparent however that they do not behave in that way with other people. When abusers smash up property in apparently random acts it often turns out that they avoid damaging their own belongings, and if law officers, called by alarmed neighbours, arrive the “uncontrollable rage” will be instantly switched off. At this point the abuser, who is calm, will often pass the blame to the victim, who is likely to be visibly disturbed.







may the sun

bring you new energy by day,

may the moon

softly restore you by night,

may the rain

wash away your worries,

may the breeze

blow new strength into your being.

may you walk

gently though the world and know its beauty all the days of your life. by Apache Blessing



“If women know how to be faithful to each other, perhaps we wouldn’t be governed by man.” AKS


Be gentle with yourself.

You are a child of the universe, no less than the trees and the stars.

In the noisy confusion of life, keep peace in your soul. by Marx Ehrmann






up by Sr. Winston Churchill


” Promise yourself, no matter how difficult the problem life throws at you, that you will try as hard as you can to help yourself. You acknowledge that sometimes your efforts to help yourself may not result in success, as often being properly rewarded is not in your control.”¬† by Raj Persaud


” Violent criminals often describe themselves as superior to others – as special, elite persons who deserve preferential treatment. Many murders and assaults are committed in response to blows to self-esteem such as insults and humiliation. (To be sure, some perpetrators live in settings where insults threaten more than their opinions of themselves. Esteem and respect are linked to status in the social hierarchy, and to put someone down can have tangible and even life-threatening consequences. “



I have never been aware before how many faces there are. There are quantities of human beings, but there are many more faces, for each person has several.
Rainer Maria Rilke

LAW Against Verbal abuse
Section 294 in The Indian Penal Code, 1860 [I.P.C.]


A m√° postura pode ser causa de v√°rias les√Ķes. Cuidar da postura no trabalho, no lazer e em casa, fazer caminhadas e alongamentos s√£o atitudes que promovem a sa√ļde e ajudam a combater as les√Ķes posturais. Muitas pessoas s√£o acometidas de dores no corpo, principalmente nas costas, e somente depois de algum tempo percebem que sua postura estava errada. A educa√ß√£o postural √© algo que se deve perseguir desde a inf√Ęncia, para evitar problemas na idade adulta.¬†

A postura correta 

O Dr. Mauro Bosi, ortopedista do Fusame РHospital Municipal de Americana, interior de São Paulo explica que para se ter uma postura correta é preciso praticar atividade física regularmente, corrigir sempre a própria postura nas atividades diárias domésticas e/ou profissionais, mantendo a coluna ereta o tempo todo. 

Existem tr√™s desvios na coluna, relata Dr. Bosi, que s√£o a escoliose, a cifose e a lordose, os quais podem ser cong√™nitos ou adquiridos. Segundo ele, s√£o problemas f√≠sicos que podem ser tratados conservadoramente com fisioterapia e/ou coletes, ou, quando o caso requer, com tratamento cir√ļrgico. A m√° postura leva inicialmente a dor e depois a uma deformidade que pode tornar-se irrevers√≠vel (geralmente em pacientes idosos), acrescenta.¬†

Atividades e postura 

S√£o v√°rios os tipos de trabalho que obrigam a pessoa a manter certas posi√ß√Ķes do corpo durante muito tempo e que podem acarretar problemas posturais. Os dentistas, os ourives, os digitadores, os estivadores, entre outros, podem ter sua postura afetada pelo trabalho. Dr. Bosi lembra que, na verdade, todos os trabalhos, sejam eles em p√© ou sentados, necessitam de uma ergometria correta (posi√ß√£o e tamanho da cadeira, da mesa, do computador, do teclado, etc…) para prevenir defeitos posturais. Assim, qualquer postura que n√£o obede√ßa a esses princ√≠pios pode acarretar problemas.¬†

Uma pessoa que se senta de maneira encurvada, em uma cadeira inadequada para costurar ou digitar pode vir a ter problemas no cóccix. Esse problema pode ser corrigido como? A dor no cóccix pode acontecer por sobrecarga local (sentar-se por muito tempo) ou queda sentado, responde Dr. Bosi. O tratamento é feito com analgésicos, antiinflamatório e calor local. A pessoa deve ainda procurar sentar-se, daí por diante, em lugar macio. 

Que são métodos cinésioterapêuticos e como se aplicam para a postura? Cinesioterapia é a terapia através dos movimentos (exercícios de uma forma geral) e amplamente utilizada na correção da postura, relata o médico. Além disso, ioga, alongamentos musculares, reeducação postural global (da Escola Francesa), hidroterapia, são recursos que podem auxiliar. 

As crianças, a escola e o lazer 

O que os pais devem ensinar à criança para que ela tenha uma boa postura? O pé chato tem alguma relação com isto?, são perguntas que os pais se fazem. O Dr. Bosi diz que o pé chato nada tem a ver com postura incorreta. As crianças devem ser alertadas ao sentar para estudar, ver tv e vídeo games, carregar materiais escolares pesados de um lado só do corpo, e outras posturas incorretas do dia-a-dia. Devem ter o hábito de praticar qualquer atividade física o mais precocemente possível, dando preferência a esportes aquáticos. 

O peso das mochilas deve ser regularmente vistoriado pelos pais, pois este √© um problema muito s√©rio e que as escolas devem prestar bastante aten√ß√£o. Uma crian√ßa que porta quatro cadernos e mais quatro livros did√°ticos, al√©m de lanche e outros acess√≥rios, est√° carregando diariamente um peso demasiado grande para seu porte f√≠sico. √Č preciso uma campanha junto a pais e professores e √© direito dos pais questionarem a escola sempre que a crian√ßa for obrigada a transportar (muitas vezes em longos trajetos da casa at√© a escola) um volume excessivo de material escolar.¬†

Em casa, outro problema que pode influir na postura √© a perman√™ncia da crian√ßa em frente ao computador, jogando v√≠deo game ou navegando na Internet. Essa crian√ßa – isso vale tamb√©m para o adulto – deve ser ensinada a ter os p√©s apoiados em uma superf√≠cie s√≥lida, coxas paralelas ao solo e ajustar a cadeira de modo que fique bem encostado na parte de tr√°s, com os joelhos dobrados em √Ęngulo de 90¬ļ, diz a Dra. Tricia Lyons, fisioterapeuta da Health Corp. Consulting, na California State University, EUA.¬†

Doenças ligadas à postura 

Uma doen√ßa se desenvolve como resultado do desgaste dos tecidos do corpo – juntas, ligamentos, tend√Ķes, nervos e m√ļsculos, relata Dra. Tricia. A postura, a repeti√ß√£o e os movimentos onde h√° constante esfor√ßo s√£o fatores que propiciam a LER (Les√£o por Esfor√ßo Repetitivo), como os v√≠deo games.¬†

Normalmente, afirma a médica, duas horas por dia de trabalho no computador não significarão um risco de adquirir LER. No entanto, a maioria das pessoas usa computador pelo menos de quatro a dez horas por dia, pois o fazem tanto em casa quanto no trabalho. A Dra. Tricia recomenda que essas pessoas façam um registro do tempo que despendem no computador. Com isso, ela acredita que vão perceber que passam tempo demais na posição sentada e que precisam intercalar atividades para não contraírem LER ou outra doença relacionada à postura. 

Escolhendo um profissional 

Encontrar o profissional ideal para tratar de assuntos relacionados √†s dores e aos problemas de coluna, √† m√° postura, e principalmente √†s les√Ķes por esfor√ßo repetitivo (LER) n√£o √© tarefa t√£o f√°cil. Dependendo do problema, ele pode ser mais bem detectado pelo ortopedista, reumatologista, pelo fisioterapeuta, por um m√©dico do trabalho, um cl√≠nico geral ou um neurologista. Como as dores lombares e outros males afetando a coluna podem ter diversas causas, √© preciso encontrar um profissional que d√™ um diagn√≥stico 100% eficaz.¬†

Nesse caso, as perguntas que uma pessoa deve fazer a si mesma são: 

– Meu m√©dico faz parte do plano de sa√ļde que eu possuo? (caso tenha plano de sa√ļde).¬†

РMeu médico tem horários compatíveis com os meus? 

РOnde posso encontrar meu médico, em caso de emergência? 

РTenho tempo durante a consulta, ou sinto que estou sendo apressado? 

РPosso abrir-me com ele naturalmente? 

РEle me explica e me faz perguntas de maneira que eu possa entender? 

РSinto-me confortável durante a consulta e recebo atenção? 

Cuidados no trabalho 

Pessoas que executam servi√ßo repetitivo (digitar, levantar e abaixar maquin√°rios, etc) tendem a ser acometidas de LER. As empresas j√° est√£o se dando conta de que os afastamentos e as trocas de funcion√°rios por les√Ķes repetitivas n√£o trazem benef√≠cio nem a elas pr√≥prias, nem aos empregados. Para que isto n√£o ocorra, h√° corpora√ß√Ķes hoje que j√° se preocupam com a altura certa das cadeiras, das bancadas, dos maquin√°rios, e fazem um acompanhamento mais acurado quanto √† postura e a for√ßa do empregado no momento do trabalho. Outras empresas chegam a contratar especialistas para promover momentos de alongamento entre os funcion√°rios, o que pode ser muito √ļtil na preven√ß√£o postural e de doen√ßas da LER.¬†

Além disto, mudar o empregado de setor é uma alternativa, bem como oferecer intervalos regulares no trabalho. Esses intervalos, ao contrário do que pensam alguns empresários, fazem com que o rendimento e a atenção do trabalho aumentem. 

O repouso 

O sono mal dormido (tenso) pode influir na postura? Qual o tipo de colch√£o mais adequado para um bom repouso? O que h√° de verdade e de mentira nos an√ļncios sobre colch√Ķes?¬†

O Dr. Bosi diz que o colch√£o tem que ser plano, n√£o duro, e o estrado reto. N√£o h√° necessidade de comprar “colch√£o ortop√©dico”, mas um bom colch√£o, que a pessoa mesma deve experimentar ou vistoriar atentamente no ato da compra. Por outro lado, um colch√£o de m√° qualidade, com espuma muito fina, por exemplo, em pouco tempo pode ser respons√°vel pelo cansa√ßo que a pessoa tem na hora de acordar e ao longo do dia, prejudicando sua sa√ļde e suas atividades. O per√≠odo de repouso tamb√©m √© importante, preferencialmente intercalado entre os per√≠odos de trabalho, dando oportunidade aos m√ļsculos para relaxarem.

Fonte: Bibliomed
Foto: Michal Zacharzewski