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21 Day Meditation Your success begins within.

  

True success is a joyful creative process that you can access and build upon each day to bring more brilliance, abundance, and innate prosperity into every aspect of your life. In this illuminating three-week journey, we will be your guides, every day, as you travel a path from limiting beliefs to discovering within yourself that your successes can be infinite. 

  www.chopracentermeditation.com

Week One-Starting Within

In week one, the aim is to begin creating success from the inside out.  Lessons include how to define your own success, align with your inspired path, make it an everyday reality, increase the feeling of love and creativity around your goal, and harness your emotions to work for you and open up infinite possibilities. 

Week Two- Making Every Decision A Success

In week two, the focus is on making dynamic choices.  Lessons include how to avoid static decisions, expand your comfort zone, measure your goals, record your progress, embrace your innate wisdom, identify what really matters the most, and pay attention to the gift of inspiration when it strikes.

Week Three- Putting It All Together

In week three, the intention is to establish order in our busy lives, move away from judgment and put all of these qualities together to manifest true success. Lessons include mastering how to map out your time, turn fear of unpredictability into a welcoming attitude, develop trust, fall into a non-judgmental state of self and others, and release defensiveness.

http://www.chopra.com/ccl-meditation/21dmc/free-stream.html

Your transformation begins on Monday, March 16th in our all-new 21-Day Meditation Experience, Manifesting True Success.

It’s free and fulfilling. Embark on your life-changing journey! Register now!

Blessings,

  http://www.choprafoundation.org/consciousness/oprah-winfrey-deepak-chopra-launch-seventh-all-new-meditation-experience-manifesting-true-success/

ENERGY OF ATTRACTION

Mantra explanations from Energy of Attraction

Deepak shares more about the mantras for manifesting your best life

 Eecha Shakti Namah – Day 1

This mantra helps you connect with Nature’s primal impulse of creative desire. Iccha means will, desire, or intention. Shakti is the creative power within. Iccha Shakti is the inherent power of consciousness to manifest what we desire or will. As we honor our creative power, we awaken our full ability to manifest our desires.

 

Rasa Hum – Day 2

This mantra connects you with the vital energy or feeling of life itself. Rasa is the passion and flavor of being alive. It conveys the juicy essence of existence, the taste and sentiment of living. Rasa Hum is affirming that your core self is that essential quality of life.

 

Ananta Swa Bhava – Day 3

This mantra awakens your truth to the infinite potentiality of your higher self. Ananta means that which is infinite and unending. Ananta Swa Bhava means I know my own state of being is infinite and unbounded.

 

Ahrah Kahrah – Day 4

This mantra awakens the energy of creativity, transformation, and materialization. These primordial sounds stir the forces of creativity into action.

 

Shreem Kleem Namah – Day 5

This mantra affirms that you deserve the fulfillment of all your deepest desires. Shreem is the mantra associated with Nature’s beauty, love, and abundance. Kleem is the sound that attracts those qualities to you.

 

Hum Sa – Day 6

This mantra activates the transformative attention of pure awareness. It affirms the essential truth “I am.”

 

Ananda Hum – Day 7

This mantra awakens the state of fulfillment that is your true self. Ananda is the inherent bliss, joy, and fulfillment of existence. Ananda Hum aligns your Being to this reality.

 

Chit Sankalpa – Day 8

This mantra awakens consciousness within your desires or intentions. Chit is the nonlocal field of personal consciousness. Sankalpa is the seed of intention that contains all the information for that desire to manifest.

 

Om Hreem – Day 9

This mantra dissolves the illusion between the Self and the object of experience or thought. Hreem is the fundamental sound of Nature that helps individual awareness overcome limitations, and recognize its unity and universality through the power of love and attraction.

 

Ksham Hoom – Day 10

This mantra easily collects the diverse tendencies of the mind into a single impulse or point of focus. Hoom is the primal energy of spiritual transformation, purification and vitality. With the focusing influence of Ksham, this mantra opens a two-way flow of energy between the individual and the universe.

 

Yoyatah Hum – Day 11

This mantra awakens the quality of infinite flexibility and fluidity of pure awareness. This sound identifies one’s awareness with the frictionless movement of consciousness.

 

Samyama Hum – Day 12

This mantra activates the manifesting properties of your true self in meditation. Samyama is the awareness that integrates silent, focused, and fluid awareness into one’s state of consciousness, and that is your true self.

 

Sharavana Bhava – Day 13

This mantra attunes your intentions with the intentions of the cosmos. This activates the purposeful force of intention to transform present circumstances into favorable opportunities.

 

Shreem Namah – Day 14

This mantra helps to manifest divine abundance to bring us closer to spiritual fulfillment. Shreem is the mantra associated with Nature’s beauty, love and abundance. As we magnify this aspect of our awareness, we open our life to receive unlimited blessings and fulfillment.

 

Brahm Ananda – Day 15

This mantra expands the happiness or bliss of your true self to others. Ananda is bliss, and Brahman is the totality of the universe. When we use this mantra, we share our bliss with the all existence.

 

Gum Namah – Day 16

This mantra removes obstacles by creating a larger wholeness that includes everyone. The seed mantra Gum is the energetic force of Nature that overcomes difficulties and hindrances – not through opposition, but by expanding one’s consciousness large enough that it can include the obstacle.

 

Aieem Namah – Day 17

This mantra activates the creativity within pure awareness. Aieem is the mantra associated with Nature’s creativity and knowledge. As we use this mantra, we entrain our consciousness to create with wisdom and balance.

 

Hoom Namah – Day 18

This mantra invokes divine grace and support. The sound Hoom is a transformative energy, like a spiritual fire, in which old patterns of belief and thought are cleared away so that positive, life-affirming patterns can take their place.

 

Om Brahma Namah – Day 19

This mantra engages your true self with the creative power of the universe. Brahma is the divine force of creation. When we use this mantra, we are harnessing the force of creation in our life.

 

Parameshwari Namah – Day 20

This mantra invokes the sum total of the creative potential of creation. Parameshwari is cosmic creativity as the divine feminine. As we honor Mother Nature at the core of our consciousness, we instill the qualities of love, care and affection into all we manifest.

 

Sarvesham Shantir Bhavatu – Day 21

This mantra is a desire for peace for all beings. The meaning of this mantra is, “Let there be peace, health, and wellbeing for all beings, for everything in creation.” With this mantra, we create an influence of harmony and tranquility for all those around us.

 

Aham Brahmasmi – Day 22

This mantra affirms the universality of your individuality. It means, “I am the wholeness of existence – my consciousness is the same as the consciousness of the universe.

Meditation is the key to get in touch with yourself.
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How to Meditate
The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what’s going on around you. This article will introduce you to the basics of meditation, allowing you to begin your journey on the path of enlightenment.
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Choose a peaceful environment. Meditation should be practiced somewhere calming and peaceful. This will enable you to focus exclusively on the task at hand and avoid bombarding your mind with outside stimuli. Try to find somewhere that you will not be interrupted for the duration of your meditation – whether it’s five minutes or half an hour.

The space does not need to be very large – a walk-in closet or even your office can be used for meditation, as long as it’s somewhere private.
Wear comfortable clothes. One of the major goals of meditation is to calm the mind and block out external factors – however, this can be difficult if you feel physically uncomfortable due to tight or restrictive clothing. Try to wear loose clothing during meditation practice and make sure to remove your shoes.

Decide how long you want to meditate for. Before you begin, you should decide how long you are going to meditate for. While many seasoned meditators recommend twenty minute sessions twice a day, beginners can start out doing as little as five minutes, once a day.
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Stretch out. Meditation involves sitting in one spot for a certain period of time, so it is important to minimize any tension or tightness before you begin. Doing a couple of minutes of light stretching can really help to loosen you up and prepare both your body and mind for meditation. It will also prevent you from focusing on any sore spots instead of relaxing your mind.

Sit in a comfortable position. As stated above, it is very important that you are comfortable while you meditate, which is why finding the best position for you is essential. Traditionally, meditation is practiced by sitting on a cushion on the ground, in a lotus, or half-lotus position. Unless your legs, hips, and low back are very flexible, lotus postures tend to bow your low back and prevent you from balancing your torso around your spine. Choose a posture that allows you to be balanced tall and straight.

Follow your breathing. The most basic and universal of all meditation techniques, breathing meditation is a great place to start your practice. Pick a spot above your navel and focus on that spot with your mind. Become aware of the rising and falling of your abdomen as you breathe in and out. Don’t make a conscious effort to change your breathing patterns, just breathe normally.
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Concentrate on a simple visual object. In a similar way to using a mantra, you can use a simple visual object to fill your mind and allow you to reach a level of deeper consciousness. This is a form of open-eye meditation, which many people find easier when they have something to focus their gaze on.

Practice visualization. Visualization is another popular meditation technique, which involves creating a peaceful place in your mind and exploring it, until you reach a state of complete calm. The place can be anywhere you like – however, it should not be entirely real, it should be unique and personalized for you.
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For the purposes of the relaxation techniques on this site, here are the definitions I am using:

Visualization – visualizing something for relaxation or making positive changes. This may include visualizing a relaxing scene, visualizing healing occurring, visualizing the stages of a breath, or other mental images.

Guided imagery – the process of being guided through calming or helpful mental images. Includes following along with a description of a peaceful place or calming scene, healing process, or other guided images.

Meditation – focusing the mind for the purposes of relaxation or making positive changes.

Relaxation techniques usually involve all three of these processes.

The main differences between meditation, visualization and guided imagery:

– Visualization can be guided or unguided. You can visualize mental images all on your own, with or without a script.

– Guided imagery is directed, either by a written, video, or audio script.

– Meditation involves focusing the mind on passive observation or on making positive changes.