COLON AND KIDNEY DETOX
What Is Detoxification? Detoxification is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion. Many of these toxins come from our diet, drug use, and environmental exposure, both acute and chronic. Internally, fats, especially oxidized fats and cholesterol, free radicals, and other irritating molecules act as toxins. Poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all add to increased toxicity. Detoxification involves dietary and lifestyle changes, which reduce intake of toxins and improve elimination. Avoidance of chemicals, from food or other sources, refined food, sugar, caffeine, alcohol, tobacco, and many drugs helps minimize the toxin load. Those lifestyle changes are a direct result of choices you make in your life. Transcendental meditation has helped me make marked improvements in not only my health and behavior but also all aspects of my life. I highly recommend you look into it. When detoxifying your colon, it is also important to incorporate probiotics in your diet to replenish your intestinal flora. Colon cleansing Bowel movements are the basis of your health. If you do not have at least one bowel movement per day, you are already walking your way toward disease. Man’s body has not changed very much in the past several thousand years… however, man’s diet has certainly changed a lot. All the refined sugar, white flour, hormone/antibiotics-filled meats we constantly ingest constitute an assault on our bodies. We are continuously violating our bodies by eating terrible foods. Colon cancer is the second leading cause of cancer deaths in the U.S. Therefore, all congestion and toxins must be removed, and it must begin with cleansing of the bowel. One of the most frequent bowel problems that people experience today is constipation. A constipated system is one in which the transition time of toxic wastes is slow. The longer the “transit time,” the longer the toxic waste matter sits in our bowel, which allows them to putrefy, ferment and possibly be reabsorbed. The longer your body is exposed to putrefying food in your intestines, the greater the risk of developing disease. Even with one bowel movement per day, you will still have at least three meals worth of waste matter putrefying in your colon at all times. Disease usually begins with a toxic bowel. Those having fewer bowel movements are harboring a potentially fertile breeding ground for serious diseases. Infrequent or poor quality bowel movements over an extended period may be very hazardous to your health.
REMOVING MUCOID PLAQUE FROM COLON
Even a thin layer of mucoid plaque weakens the body. Nature intended mucoid plaque to be sloughed off. However, due to stress and diet, most Americans have many hardened layers of mucoid plaque. The healthy colon weighs about 4 pounds. One autopsy revealed a colon choked with 40 pounds of impacted mucoid plaque! A proper colon cleanses and detoxification program prepares your body for optimal health by removing the mucoid plaque.
Begin transitioning to a diet rich in raw fruits and vegetables with very few cooked or processed foods to help keep your digestive system free of mucoid plaque. Regular and easy elimination will be the rule, toxins will not build up and foods will be fully digested and utilized. This optimum nutrition allows rejuvenation and peak vitality. Of course, it was a process of years or decades to get the body so full of plaque and toxins, so it will be a process, although faster, to detoxify and get your body pure and back to its highest possible state of health.
Colon cleansing is a procedure, which may include the use of many different supplements, and few days of FASTING. A good intestinal cleanse will also include a parasite cleanse.
NATURAL COLON CLEANSING
More often than not, natural colon cleansing means following a colon cleansing diet along with taking some colon cleansing supplements which may include herbs which are known to kill parasites and worms, contain digestive enzymes, contain probiotics (beneficial bacteria), contain herbs that stimulates liver, gallbladder and intestines, also psyllium husk or seeds, Cascara Sagrada, or flax seeds, or slippery elm, and others.
The person on a typical American diet holds eight meals of undigested food and waste material in the colon, while the person on the high fiber diet holds only three. The herbal colon-cleansing page and the colon health page explain in detail how you can embark on a good colon-cleansing program for yourself.
START A DETOX FOR YOUR COLON
A good cleansing program should always begin by removing the waste in your colon, the last portion of your food processing chain. If you attempt to clean your liver, blood, or lymph system without first addressing a waste-filled bowel, the excreted toxins will only get recycled back into your body.
Constipation and diarrhea are also indications of foul matter in your intestines. Furthermore, the much more serious problems of cancer and immune system dysfunctions begin with a toxic bowel.
Once we truly understand that the “single greatest challenge our bodies face is the effective removal of wastes and toxins”, we will never again undermine the importance of frequent bowel movements.
As the colon becomes impacted with dry putrefactive waste, its shape and function are affected in numerous ways. It may stretch like a balloon in certain areas, or develop something called “diverticula” (pouches on the intestinal wall which may become infected), or fall down upon itself (prolapsed colon). All of these colon malformations greatly impair your large intestine’s ability to function, which in turn places severe strain on your digestive organs and glands and affects nutrient assimilation and absorption. The colon is the body’s “sewer system”, and if not treated properly can accumulate toxic poisons, which are absorbed into the bloodstream. This in turn can cause many diseases.
A standard bowel cleanse contains:
- fasting on water, juices, raw fruits and vegetables
- Psyllium husk and/or seeds or flax seeds
- bentonite clay
- salt water enema
Bentonite clay and flaxseeds assist with the colon cleansing process. Bentonite is a type of edible clay that acts as a bulk laxative by absorbing water to form a gel. It binds toxins such as pesticides and helps to carry them out of the colon. Flaxseeds also absorb water and expand in the colon, allowing toxins and mucus to be removed. In addition, flaxseeds have been found to lower cholesterol levels.
As part of your colon-cleansing program, take 1 tablespoon of liquid bentonite and one tablespoon of ground flaxseeds in a glass of water first thing in the morning (wait at least 1/2 hour before eating) and before bed. Drink at least eight glasses of water per day or constipation may result. You should take the bentonite separate from medications or supplements because it may interfere with absorption. I find the best price for a high quality colon-cleaning product containing bentonite clay is here.
An important component of a colon-cleansing program is the use of probiotics to help replenish the population of friendly bacteria, which resides in your colon.
Now let’s turn to kidney cleansing. Did you know that your chances of developing a kidney stone in your lifetime are 1 in 10? More than 300,000 people in the U.S. suffer from renal failure each year and undergo dialysis or await a kidney transplant.
Your kidneys are two bean-shaped organs, each about the size of your fist. Although the kidneys are small organs by weight, they receive a huge amount – about 20% – of the blood pumped by the heart. Every day, your kidneys process about 200 quarts of blood to sift out about 2 quarts of waste products and extra water.
The actual filtering occurs in tiny units inside your kidneys called ‘nephrons’. Every kidney has about a million nephrons. In the nephron, a glomerulus–which is a tiny blood vessel or capillary–intertwines with a tiny urine-collecting tube called a tubule. A complicated chemical exchange takes place, as waste materials and water leave your blood and enter your urinary system.
The large blood supply to your kidneys enables them to do the following tasks:
Regulate the composition of your blood
Keep constant the concentrations of various ions and other important substances
Keep constant the volume of water in your body
Remove wastes from your body (urea, drugs,toxic substances)
Keep the acid/base concentration of your blood
Help regulate your blood pressure
Stimulate the production of red blood cells
Maintain your body’s calcium levels
Your kidneys receive the blood, they process the blood by removing the wastes and then return the processed blood to the body and the unwanted substances end up in the urine. Urine flows from the kidneys through the ureters into the bladder. In the bladder, the urine is stored until it is excreted from the body through the urethra.
The easiest way to do a kidney cleanse is to purchase 20 to 100 pounds of watermelon (a few huge melons), sit in a bath filed with water, eat as much of the watermelon as you can throughout the day, while regularly emptying your bladder. Using this procedure, people have dissolved big stones, and then passed small kidney stones out of their body. Note that this kidney cleanse is not suitable for diabetics.
An effective kidney cleanse is discussed in more detail here.
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Thank you for stoping by and leaving a comment.
Hi there.. I’ve been very interested in Transcendental Meditation for a while now. Think that after reading your article, I’ll take the time to learn more about it. any suggestions to where I should start?
There are so many cds, books.You have to find what is best for you. You will know. This is a very intimate thing. Is what your soul is looking for.What work’s for me might not work for you.Is like choosing a color. It is almost the same feeling.
I am being very honest!Is your own quest.
Thanks Adriana for this excellent article. I see other have supported the TM technique and I’d like to add my 2 cents. I have done TM for years and find it a wonderful way to relieve stress and stay healthy. It also give me energy and clarity of mind. And I love that there is so much scientific research supporting its effectiveness. I hight recommend TM.
Thank you so much for sharing your experiences with me. Just take a moment and read my other articles on Detox.
This is a very thorough article. I appreciate it and learning more why it is imperative that we not only clean our colon but we clean our whole bodies, colon, liver, kidney and blood.
I personally have done 3 cleanses on many occasions. I have done the master cleanse, a juice cleanse, a raw fruit and vegetable cleanse and an advocare herbal cleanse. I write about all on by blog.
I just had one yesterday. I thought would be important to post so other people would have access to the knowledge of detox.
For me, practicing Transcendental Meditation helps keep me on an even keel emotionally. I have seen people I know make amazing transformations in their lives, quitting smoking, stopping a bad caffeine habit and becoming much more balanced overall. Eventually I find out that they have been practicing the Transcendental Meditation technique all along. I am a holistic health professional, and I believe that adding this practice to your daily routine is one of the best things you can do for your health and overall quality of life
Thank you for sharing the knowledge about Transcedental Meditation with me!
Thank you for this article. I appreciate you mentioning Transcendental Meditation. I too, practice it and as you say it helps in all areas of your life. Living a healthy life is a result of making many healthy decisions and maintaining a good routine. All these changes that are necessary for a healthy life come so much more easily since I’ve been practicing TM. Before TM, I felt like I was on a treadmill not getting anywhere.
Thank you, for your support for reading such a long article about body cleansing!